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INSIDER: How to look after an F1 team's health

Physical and mental preparation off the track is essential if you want to perform on it. Join Dan Williams, Human Performance Coach, to discover what it takes to keep the AMF1 Team fit and healthy.

The mechanics and engineers at the Aston Martin Aramco Cognizant Formula One™ Team go to great lengths to keep the race cars of Sebastian Vettel and Lance Stroll in optimal condition at every Grand Prix. But who makes sure the team is prepared mentally and physically for what a race weekend might entail?

In this week's INSIDER, we go behind the scenes to see how Human Performance Coach Dan Williams keeps the team in the best shape during a race weekend. From training to massage therapy, Dan tells us how his role is vital to getting the most out of the team and the best results on track.

We also follow Joanne Revill, our Head of Production and Lance Stroll's Media Officer, as she hosts I / AM LIVE on TikTok for the first time, straight from the Circuit de Barcelona-Catalunya. Plus, the drivers finally answer the question that so many of you have been asking: do you put milk or cereal in the bowl first?

At AMF1, we're proud to shine a light on all the members of our team, celebrating their stories as #WeClimbTogether.

#IAMSTORIES | INSIDER

How to look after an F1 team's physical and mental health

Performance doesn't come solely from the track. Physical and mental health off-track is just as important as we strive for success. Join Dan Williams, Human Performance Coach, to discover what it takes to keep the AMF1 Team fit and healthy.